# 2026-06-20 (Sat) — Brandon Program Daily Log

**Day 8 of program** · LA / Week 2 begins

## Morning state
[no real-time logs from today — Saturday at mom's, full day with family]

## Whoop receipt for the day
- **Recovery: 49% 🟡** (climbed from yesterday's 32%)
- Sleep: 7.92 hrs (84% performance, 94.9% efficiency)
- HRV: 38.1 ms (⬆ from 32.9)
- RHR: 53 (⬇ from 56)
- REM/Deep: 87 / 110 min
- **Strain today: 15.6** — substantial activity (workout registered ~5:52pm PT)

## Read on Day 8
- Body is recovering — yellow today after Fri's 32%, on track
- Strain 15.6 means today wasn't a rest day — likely pool/pickleball/something with family
- 7.92 hrs sleep means tonight's bedtime matters less than Friday's did

## Brandon practices (rotating — Week 2 begins)
- Today's emphasis (carried from Brandon call): **"Stop making them the authority to be present"** + **action without thinking** + **"I'm okay, you're okay" vibe**