# 2026-06-23 (Tue) — Brandon Program Daily Log

**Day 11 of program · Week 3 Day 2 · TRI workday**

## Morning state
[to be filled by Cameron's first note]

## Practices done this morning
[to be filled]

## Today's plan (from last night's notes)
- Back to diet
- Deadlifts during day
- Cardio after lift
- Start neck training

## Activity log