# 2026-06-28 (Sun) — Brandon Program Daily Log

**Day 16 of program · Week 3 Sun · LA Sunday (pack for TRI Mon)**

## Morning state
[to be filled by Cameron's first note]

## Whoop snapshot
- Recovery **71% 🟢** (⬆ from 60% — body honored the early night, came back green)
- HRV 43.9 (⬆ slight)
- RHR 49 (⬇ 3 — best in days)
- Sleep **8.44 hrs** · 98% perf · 96.5% efficiency · 88% consistency
- REM 108 / Deep 139 — both up substantially, real repair
- 13 disturbances (slight uptick but sleep volume compensates)
- Strain so far: 4.0

Body story: the Sat-night recovery move (no forced bar, gym + creek walk + early bed) paid out cleanly. Cold tail effectively gone. Green band = today's the day to push the heavier work AND the heavier playground-kid rep.

## Practices done this morning
[to be filled]

## Today's plan
- 🏓 Pickleball (Brandon homework — daytime social rep)
- 🎒 **Pack two bags** for TRI Mon-Thu
- 💇 Salon haircut — book the slot (already parked too long)
- Light Sunday work — green body says push, but you JUST capped + broke twice this week

## Activity log