# 2026-06-29 (Mon) — Brandon Program Daily Log

**Day 17 of program · Week 4 begins · TRI Mon (Mountain View)**

## Morning state
[to be filled by Cameron's first note]

## Whoop snapshot
- Recovery **92% 🟢🟢** (⬆ from 71% — biggest jump in the program)
- HRV **49.1** (⬆ from 43.9 — solid jump)
- RHR 49 (steady at floor)
- Sleep **8.69 hrs** · 99% perf · 93.5% efficiency · 89% consistency
- REM **154** / Deep 67 — flipped from yesterday (deep done, body processing now)
- Respiratory rate 15.5 (⬇ — cold effectively done)
- 14 disturbances (tail of cold but minor)
- Strain so far: 4.5

Body story: 81 → 60 → 71 → 92 arc complete. The early-night + recovery move all the way through to today's peak. Heavy-work-green permission slip. Today is the day for the hardest thing.

## Practices done this morning
[to be filled]

## Today's plan
- Drive/fly to Mountain View (TRI Week)
- Big work block — body says push, you have it today
- Brandon practice: lab social warmth (return after 4 days off) — playground-kid mode applies here too
- 11pm bed (TRI week sleep math matters)

## Activity log