# 2026-07-02 (Thu) — Brandon Program Daily Log

**Day 20 of program · Week 4 Thu · TRI Thu (last day before SF trip)**

## Morning state
[to be filled by Cameron's first note]

## Whoop snapshot
- Recovery **57% 🟡** (second yellow day in a row; body compounding cost of Mon late night + full Tue+Wed)
- HRV 41.4 (holding low)
- RHR 49 (steady floor — well-conditioned)
- Sleep **7.99 hrs** · 83% perf · 93% efficiency · **73% consistency** (still)
- REM 109 / Deep 111 — deep dominant, body still catching up
- Yesterday's strain: 7.03 (real workout — likely gym or pickleball)

Body story: not deep-red, but two yellow days in a row before a 4-day trip is not the tank you want to leave on. Tonight is the LAST recovery-quality sleep before dense social days.

## Practices done this morning
[to be filled]

## Today's plan (from notes)
- 🔬 Backbone evals (paper figures)
- ⚙️ Raiden calibration script (Sergey-facing followup)
- 🏗 Robot arm build progress
- 💪 Gym at 4pm
- 🏓 Pickleball + dinner at 7:30pm
- 📋 Timesheets
- 🧺 TRI locker laundry — put in trunk to do at home tonight
- 🪒 Body shave tonight (for trip)
- 🎒 **Trip prep** — Fri-Mon SF with LA friends + Izzy

## Activity log