# 2026-07-03 (Fri) — Brandon Program Daily Log

**Day 21 of program · Week 4 Fri · SF TRIP Day 1 · 📞 Brandon call day**

## Morning state
[to be filled by Cameron's first note]

## Whoop snapshot (stale — new cycle not yet computed at pull time)
- Recovery still reading **57% 🟡** (same as Thu morning — new cycle hasn't rolled)
- HRV 41.4 · RHR 49
- Sleep 7.99 hrs (last cycle) · 73% consistency
- Yesterday strain: **10.86** (pickleball Wed evening, 1 hr, avg HR 122)

Body story: 3rd yellow day if the reading was fresh. Whoop probably updates by late morning — worth a re-pull mid-day. Regardless: trip starts today, protect the body but don't over-think it. This is the fun day.

## Practices done this morning
[to be filled]

## Today's plan (SF Trip Day 1)
- 📞 **Brandon weekly call** — scheduling around trip logistics
- 🚗 Meet/coordinate with LA friends + Izzy arriving in Bay
- 🎒 Final trip logistics
- Playground-kid mode ON — 4 days of it
- 11pm bed if possible (last program-quality sleep for a while)

## Activity log