# 2026-07-05 (Sun) — Brandon Program Daily Log

**Day 23 of program · SF Trip Day 3**

## Morning state (10am check-in from office)
- Dropped Izzy at SFO, back in MV, at empty office to do a full work day
- A bit off-center from short sleep + late night fun
- **First morning skipping meditation** (had to leave for airport) — plans to do later today
- Stressed about not working the weekend — but naming it
- Insight recurring: product's in good shape → next chapter is **BUILDING THE ROBOT**
- Weekend was more caloric — wants to lock back in on diet + barbell routine
- Plan: back home 7/19 (WFH Thu/Fri, weekend with Izzy)
- Tonight's logistics intent: treadmill setup, Khanega videos, Persian, meditation

## Whoop snapshot
- Recovery **50% 🟡** (⬇ from 97% — trip cost showing up)
- HRV 38.2 · RHR 53 (⬆ 5)
- Sleep 8.05 hrs · 89% perf · 76% consistency
- Yesterday strain **11.42** — real trip day
- Workout 9:46-10:43pm PT last night — dancing, walking, or activity

Body: yellow, trip is real. No red — that's the goal. Detach continues.

## Today
- 🌉 SF Trip Day 3
- Playground-kid ON
- Sleep/hydrate/recover as fits the group flow

## Activity log