# 2026-07-07 (Tue) — Brandon Program Daily Log

**Day 25 of program · Week 4 Tue · TRI Tue (server situation TBD)**

## Morning state
[to be filled by Cameron's first note]

## Whoop snapshot
- Recovery **54% 🟡** (5th yellow day in a row — compounding is visible)
- HRV 39.9 (⬇ from 41.6) · RHR **55** (⬆ +2, highest of the arc — was 49 → 52 → 53 → 55)
- Sleep **6.73 hrs** · 81% perf · **64% consistency** (tanked from 76%)
- REM **61** / Deep 72 — low REM, likely stress-driven (server anxiety)
- Yesterday strain 8.58 · 15-min light activity 8:05pm PT
- Cold gone but body carrying real cost

Body story: 5 yellow days in a row. RHR climbing across the arc. Consistency at 64% = worst yet. This is *reduce, not push* day per your new workout program's Whoop-tune rule. Tonight's sleep breaks the streak or it doesn't.

## Practices done this morning
[to be filled]

## Today's plan (fluid — server-dependent)
- 🏗 Robot build if server-independent (physical/CAD work)
- 🧘 First rep of new workout program: 45min cardio (Khanega — yellow-day content per rotation policy) + light **Pull** session (Tue = pull, but 30 min not 45, no PRs — yellow tune)
- 💇 Salon haircut — 15 days parked, book NOW
- 📋 Paper figures / TRI Slack update (server-independent)
- 11pm bed — **non-negotiable to break the yellow streak**

## Activity log