# 2026-07-08 (Wed) — Brandon Program Daily Log

**Day 26 of program · Week 4 Wed · TRI Wed**

## Morning state
[to be filled by Cameron's first note]

## Whoop snapshot
- Recovery **86% 🟢** (⬆ from 54% — 32-point jump, streak broken!)
- HRV **47.2** (⬆ from 39.9) · RHR **48** (⬇ to floor from 55 — full reset)
- Sleep **9.37 hrs** · 88% perf · 73% consistency
- REM **132** / Deep 117 — real recovery sleep, big
- Yesterday strain 11.14 (real day accumulated)
- Workout 10:33pm PT last night (15min activity)

Body story: 5-yellow streak → GREEN. Late-start-for-sleep Tue + 9.4 hrs last night = full-body rebound. RHR back to floor, HRV recovered, REM abundant. **Push day** permission slip.

## Practices done this morning
[to be filled]

## Today's plan
- 💪 **Wed = Legs + neck** per new workout program (green body = full 45+45, moderate volume; add weekly neck curls today)
- 🏗 Robot: UMI gripper reprint, launch overnight arm print
- 📄 Paper writing / method text nail
- 📋 Calibration script if Freddy free
- 11pm bed to hold the win

## Activity log