# 2026-07-11 (Sun) — Brandon Program Daily Log

**Day 29 of program · Week 5 Sun · Bay weekend (LA trip 7/17+)**

## Morning state
[to be filled by Cameron's first note]

## Whoop snapshot
- Recovery **54% 🟡** (⬇ 5 from yesterday — quality dropped even though volume went up)
- Sleep **7.78 hrs** · 89% perf · **84% consistency** (⬆ ✓)
- HRV 37.8 (⬇) · RHR 53 (⬆ from 50)
- REM **97** / Deep 106 — less REM this cycle
- Yesterday strain **11.23** (heavy day accumulated)
- Workout Sat 8:36-8:59pm PT (24min)

Body story: 2nd yellow in a row. Sleep volume improved but quality didn't — late-night device time (last chat past 12) likely the culprit. Not red, but the errand-loop-plus-heavy-pull-plus-pickleball Sunday needs a trim.

## Practices done this morning
[to be filled]

## Today's plan (trimmed to fit yellow body)
- 📞 Call Road Runner Sunnyvale (yesterday's slip carries forward)
- 💇 Text Jeremy salon (19 days parked — Sun booking possible if you move fast)
- 🛒 Errand loop: Road Runner → Salon → Lululemon (Stanford Shopping Center)
- 💪 **Sun = HEAVY PULL, arms-focused** (yellow tune = moderate, no PRs) — TRIM: pull OR pickleball, not both
- 🌟 1hr out this evening (Day 27 commitment)
- 11pm bed HARD (TRI Mon tomorrow)

## Activity log

## Workout done today
[to be filled at end of day]