# Today's Checklist — Monday, July 13 · Day 31 · Week 5 Day 2 · TRI Mon

## 🟡 61% recovery · real rebound · **short sleep debt is the risk**

## 📌 Reminders
- [ ] **Fri 7/17** — DUER LA store on Abbot Kinney
- [ ] **This week** — TRY ONE NEW THING (Brandon Week 5 HW) — Tue evening hike text sent? If not, DO IT TODAY
- [ ] **By 7/17** — Portable skincare box (Bellroy + travel-size 3-step routine)

## Active reminder flags (TRI workday)
- [ ] 💇 **Salon haircut — 21 DAYS PARKED** ⚠️ (Brandon: *"what's easier for me"* → book from TRI at 10am)
- [ ] 🎧 Khanega weekly lecture (yellow content on drive / walk)
- [ ] 👥 1hr out tonight — light Mon version

## Brandon program — Day 31 (Week 5 install day 3)
- [ ] 5 anchors before phone
- [ ] 15 min shower + hair + shirt (aesthetic-daily rule)
- [ ] Catch ONE "should" today → swap for *"what's easier for me"*
- [ ] ONE conversation optimized for **enjoyment**, not information
- [ ] "Every moment is meant to be as it is" — including a Mon back at TRI on 5hrs of sleep

## Workout — RECOVERY (61% + yesterday's 17.9 strain)
- [ ] ⚠️ **No lift today** — the 2hrs of pickleball yesterday is 3-4 days of stimulus already
- [ ] Walking cardio only — Lululemon errand at lunch doubles as this
- [ ] Khanega on the walk (yellow content per rotation)
- [ ] Log to `## Workout done today`: *"rest / walk only, recovering from Sun 117min pickleball"*

## Health (yellow — GUARD the rebound)
- [ ] OMAD lunch + 6pm cutoff
- [ ] Ryze + coffee + milk
- [ ] Water HARD (still supporting HRV)
- [ ] **10:30pm bed HARD** — 5.2hr Sun cannot repeat
- [ ] No phone in bed. Read a page.

## Work (TRI Mon — Thu deadline, 3.5 days including today)
- [ ] 🏗 UMI data collection first thing (yesterday's video model debug: use different features, not last-timestep)
- [ ] 📄 Paper method text nail
- [ ] 📋 Calibration script if Freddy free
- [ ] Log timesheet hours (from Sun's note)
- [ ] Order more servo longs (from Sun's note)
- [ ] Book Thu 7/16 flight if not done (waiting on Izzy confirm)

## Style (in flight)
- ✅ Vivobarefoot Motus Strength — ordered (reevaluating on arrival per Sun notes)
- ✅ Levi's 2nd color — ordered (confirm color for style.md)
- 🛒 **Lululemon Pace Breaker × 4 — TODAY at Stanford lunch**
- ⏳ Wool & Prince / Icebreaker merino tanks × 3-5 — online order this week
- ⏳ Bauerfeind Sports Ankle Support × 2 — Amazon this week
- ⏳ Bellroy Dopp Kit or CVS bag + travel-size skincare — before 7/17
- ⏳ Salon booking ☝️

## Cross-agent
- Sufi lectures + financials + yam_sim/calib run their domains