# Food Log — Monday, June 15

**Target:** ~1500 cal (cut). Hard 6pm cutoff per OMAD rule.

| Time | Food | Est. cal | Protein (g) | Notes |
|---|---|---|---|---|
| Lunch (~main meal) | Shrimp + steak burrito | ~800 | ~45 | OMAD meal of day |
| Lunch | Rice Krispie snack alongside | ~300 | ~2 | |
| Evening (snack-dinner) | Fruits | ~100 | ~1 | |
| Evening | Barebells protein bar | ~200 | ~20 | |
| Evening | Chocolate Milano | ~200 | ~2 | |

**Running total: ~1,600 cal · ~70g protein**

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## Read
Slightly over the 1500 target (~+100). Protein is solid at ~70g. The Rice Krispie + Milano are the upside hits — both are low-effort sweets that easily add 500 cal you wouldn't have eaten if not staring at them. Worth noticing the pattern, not punishing.

Burn yesterday (Whoop) was strong with shrugs + yoga + stairmaster, so the energy balance was still in deficit. Not a problem day — just a noted-pattern day.