# Food Log — Tuesday, June 16

**Target:** ~1500 cal (cut). Hard 6pm cutoff per OMAD rule.

| Time | Food | Est. cal | Protein (g) | Notes |
|---|---|---|---|---|
| Morning | Cup of milk (or a bit less) | ~100 | ~8 | Whole or 2% likely — adjust if skim |
| Morning | Swiss chocolate snack | ~100 | ~1 | Brought by someone from Switzerland |
| Lunch | Steak & lamb Mediterranean wrap | ~800 | ~50 | Main meal of the day — delicious |
| Lunch | Homemade lemonade | ~100 | 0 | |
| Afternoon snack | Oreos | ~130 | ~1 | |
| Afternoon snack | Rice cookies | ~150 | ~2 | |
| Afternoon snack | Milk tea / milk (transcript fuzzy — confirm if this is a *new* drink vs. the morning milk being re-counted) | ~100 | ~5 | ⚠️ flag |

**Running total: ~1,480 cal · ~67g protein**

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## Read
At ~1,480 / 1,500 — right at target. Burn from morning walks + walk between blocks keeps the deficit healthy.

**Pattern note (not moralizing):** the afternoon snack burst (Oreos + rice cookies + milk) came alongside the low-vibrational / 5-6hrs-sleep state. Per the eating-compensation memory: body misreads sleep deficit as hunger. Good that you noticed and went to meditation. The snack happening isn't a failure — the awareness around it is the practice.