# Food Log — Thursday, June 18 · ✈️ Travel Day

**Target:** ~1500 cal · BUT today's plan = barely eat during the day in prep for **mom's big cooking** at destination.

| Time | Food | Est. cal | Protein (g) | Notes |
|---|---|---|---|---|
| Morning | Cortado | ~15 | ~1 | Espresso + light milk |
| Airport delay lunch | Egg & sausage bagel | ~700 | ~25 | DL4451 delay — ate something solid |
| Airport snacks | Rice Krispie + fruit snack | ~170 | ~2 | Delay snacks (eating-compensation under stress) |

**Running total: ~885 cal · ~28g protein**

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## Read
"Barely eat day" plan broke during the 4-hour delay — predictable. Travel delay + stress = compensation eating (eggs + bagel + sweets is exactly the pattern). Not a failure, just data.

Room remaining before 2000 cal: ~1,100. Mom's feast can land there — eat what's offered, enjoy it, no need to over-restrain. Hydrate hard on the plane to avoid trip-snack cravings (water + electrolytes > more bagel bits).