# Food Log — Sunday, June 21 · LA → Bay (return day)

**Cut resumed today** after a 2-day vacation window (Sat pool party + Sun Father's Day = candy, beef, fries, alcohol — acknowledged, not punished, physique held).

**Target:** light + fasted-leaning. Family lunch + dinner today — go small on those.

| Time | Food | Est. cal | Protein (g) | Notes |
|---|---|---|---|---|
| Morning | Chocolate | ~200 | ~2 | |
| Morning | Cortado | ~90 | ~4 | |

**Running total: ~290 cal · ~6g protein**

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## Read
Open at ~290. Family lunch + dinner incoming — aim for ~500-600 each if "light," ~700-800 each if mom-loaded. Day lands ~1,500-1,800 depending. Stay hydrated, don't graze between meals, no late-night snacks tonight especially with travel.

The 2-day cheat window is over. Cut math resumes tonight on the plane: water + electrolytes, not snacks.