# 2026-06-27 (Sat) — Brandon Program Daily Log

**Day 15 of program · Week 3 weekend · Planned 7-hr Sat work day (makeup for Thu+Mon off)**

## Morning state
[to be filled by Cameron's first note]

## Whoop snapshot
- Recovery **60% 🟡** (down from 81% yesterday)
- HRV 42.4 (basically holding)
- RHR 52 (⬆ +2)
- Sleep 7.73 hrs · 92% perf · 86% consistency
- REM 92 / Deep 112 — deep still dominant
- **Disturbances 10** (⬇ from 16 — cold tail receding ✓)
- Strain so far: 4.0

Body story: cold tail almost done (disturbances down 6). Yellow is the "second day after a heavy day" pattern — Whoop often lags real state. Treat as solid yellow: normal-tune, watch overcommitment.

## Practices done this morning
[to be filled]

## Today's plan (from Cameron's notes + commitments)
- 💼 7-hour work day (planned makeup) — **cap at 7, not 12**
- 🪒 Buy shaving cream + razor (last night's note)
- 🍻 Bar practice (Brandon homework — solo, this weekend window)
- 👥 Weekend friend plans (Sat or Sun)
- 🧘 Hot yoga if not booked yet — this week deadline

## Activity log