# 2026-06-30 (Tue) — Brandon Program Daily Log

**Day 18 of program · Week 4 Tue · TRI Tue (Mountain View)**

## Morning state
[to be filled by Cameron's first note]

## Whoop snapshot
- Recovery **57% 🟡** (⬇ from 92% — 35-point drop, biggest one-day swing of the program)
- HRV 41.6 (⬇ 7.5)
- RHR 49 (steady — body still well-conditioned, not deconditioned)
- Sleep **6.23 hrs** · 83% perf · 94% efficiency · 75% consistency (consistency tanked from late bedtime)
- REM 110 / Deep 82
- 9 disturbances (cold gone)
- Strain so far: 4.2

Body story: clean cause-and-effect — 12:21am bed Mon → 6.23 hr sleep → 35-point recovery drop. Yellow not red, but compounding matters TRI Tue-Thu. **Don't pile on tonight.**

## Practices done this morning
[to be filled]

## Today's plan (already booked)
- 🤖 First thing: **calibration script** for Sergey
- 🧘 **4:30pm hot yoga** (FINALLY booked — clears multi-week slip) — bring towel
- 🍽 OMAD lunch
- 💪 Gym after dinner — lat pulldowns + shrugs
- 🛒 CVS: shampoo + body wash
- 🔩 Bring UMI gripper + servo for holder print test

## Activity log