# 2026-07-04 (Sat) — Brandon Program Daily Log

**Day 22 of program · SF Trip Day 2 · ❄️ Cold plunge day · 🇺🇸 July 4**

## Morning state
[to be filled]

## Whoop snapshot (new cycle not yet rolled at pull time)
- Reading still **97% 🟢🟢** from yesterday's cycle
- Yesterday strain: **10.36** (real trip activity + light workout evening)

Body was at peak going into the trip. Whatever it reads later today, you started green.

## Today
- ❄️ **Cold plunge with the group**
- 🇺🇸 July 4
- Playground-kid ON. Detach.

## Activity log