# 2026-07-06 (Mon) — Brandon Program Daily Log

**Day 24 of program · Week 4 Mon · TRI Mon (Mountain View) · Post-trip re-entry**

## Morning state
[to be filled]

## Whoop snapshot
- Recovery **54% 🟡** (4th day below 60% — trip cost + late-night khanega work compounding)
- Sleep **6.73 hrs** · 81% perf · **64% consistency** (drop from 76% — irregular bedtime)
- REM 61 / Deep 72 (both low — short sleep)
- HRV 39.9 · RHR **55** (⬆ +2 from Sun)
- Yesterday strain 7.2 · workout 12:59-1:17pm PT (18 min)
- Disturbances 16 (creeping up — sleep fragmented)

Body story: 97 → 50 → 54 → 54 arc, four yellow days. NOT the tank you want going into a full TRI week. Tonight = the reset night. If you compound one more, Tue drops to red.

## Practices done this morning
[to be filled]

## Today's plan
- Full TRI Mon at office
- **11pm bed real, not aspirational** (per your own briefing yesterday morning)
- 15 min shower + hair + shirt (aesthetic-daily rule Day 23)
- Ryze + coffee + milk

## Activity log

## Notes
- Khanega pipeline paused overnight: **ElevenLabs quota exhausted** (0 credits left, 749/751 synth calls failed). Translation + transliteration completed cleanly. khanega agent will resume synthesis once quota refills / plan upgrade. Viewer works with text+Persian audio in the meantime.