# 2026-07-09 (Fri) — Brandon Program Daily Log

**Day 27 of program · Week 4 Fri · TRI Fri**

## Morning state
[to be filled by Cameron's first note]

## Whoop snapshot
- Recovery **86% 🟢** (holding green — 2nd green day in a row after 5-yellow streak break)
- HRV 47.5 (⬆ slight) · RHR 48 (holding floor)
- Sleep **8.25 hrs** · 89% perf · 76% consistency (⬆)
- REM 118 / Deep 147 — deep dominant, solid across board
- Yesterday strain **12.97** (real day accumulated)
- Workout 9:59-10:17pm PT last night (18min activity)

Body story: full rebound sustained. 86 → 86 = green holding, not spiking down. Yesterday's 12.97 strain absorbed cleanly. Program is working.

## Practices done this morning
[to be filled]

## Today's plan
- Thu = **rest or light pull** per new workout program (green + Fri push tomorrow → light day preferred, save for Fri)
- 🏗 Robot: gripper assembly, arm print completion, data collection setup (self-imposed Fri deadline for full pipeline)
- 📄 Paper writing: method text nail
- 📞 **Brandon call prep for tomorrow** (Fri 7/10)
- 👥 Weekend plans seed — Thu-afternoon Pillar-4 slot

## Activity log


## Workout done today
[to be filled at end of day]