# 2026-07-10 (Sat) — Brandon Program Daily Log

**Day 28 of program · Week 5 begins · Sat (weekend)**

## Morning state
[to be filled by Cameron's first note]

## Whoop snapshot
- Recovery **59% 🟡** (⬇ from 86% — short-sleep hit)
- Sleep **6.75 hrs** · 84% perf · 76% consistency (⬇ from 8.25)
- HRV 40.7 (⬇ from 47.5) · RHR 50 (⬆ from 48)
- REM 122 / Deep 110 — still decent quality per hour
- Yesterday strain **11.55** (heavy day accumulated)
- Workout Fri 8:52-9:16pm PT (24min activity)

Body story: green streak broke on sleep volume, not quality. It's Sat — you have slack. HEAVY LEGS is still doable on yellow with tuned volume (not PR reps). Don't force PRs, do force showing up.

## Practices done this morning
[to be filled]

## Today's plan (reminders + your Day 27 commitments)
- 💪 **HEAVY LEGS** (your Day 27 override — yellow tune = moderate volume, no PRs)
- 📞 **Call Road Runner Sunnyvale re: Vivobarefoot Motus Strength**
- 🌟 **1hr out tonight** — the Day 27 commitment. Bar, walk with friend, coffee shop, dinner — pick anything, cap at ~1hr, don't skip
- 💇 Salon booking (18 days parked)
- 45min cardio (yellow content = Khanega passive or TV, not Persian active)

## Activity log

## Workout done today
[to be filled at end of day]