# 2026-07-13 (Mon) — Brandon Program Daily Log

**Day 31 of program · Week 5 Mon · TRI Mon · Thu 7/16 flight to LA**

## Morning state
[to be filled by Cameron's first note]

## Whoop snapshot
- Recovery **61% 🟡** (⬆ 10 from 51% — real rebound despite the short night)
- HRV **41.8** (⬆ from 37.7)
- RHR **49** (⬇ back to floor — clean reset)
- Sleep **5.2 hrs** ⚠️ · 69% perf · 65% consistency
- REM **47** ⚠️ (very low) / Deep 98
- Yesterday strain **17.9** ⚠️ (highest of any day tracked)
- Workout Sun 3:24-5:23pm PT — **~2 hours pickleball / volleyball** (117 min)

Body story: **impressive resilience data.** 2hrs of pickleball + 5.2 hrs sleep, and body STILL climbed 10 points. RHR back to 48-floor, HRV recovering. The rebound is real. BUT — 5.2hrs + 17.9 strain is a formula that compounds if repeated. Today's tune: got away with it once, don't test it twice.

## Practices done this morning
[to be filled]

## Today's plan (TRI Mon, 61% yellow-mid)
- 🏗 Robot: UMI data collection + video action model iteration (Thu 7/16 deadline)
- 🛒 **Lululemon Stanford at lunch** (twice-slid errand, do it today)
- 🌟 1hr out tonight — light Mon version (dinner out, coffee shop, or call Izzy)
- ⚠️ **No lift today** — yesterday's 17.9 strain is enough. Walk / recover.
- 💤 10:30pm bed HARD — the 5.2hr night can't repeat this week

## Activity log

## Workout done today
[to be filled at end of day — target: walking + recovery only]