# Today's Checklist — Tuesday, July 14 · Day 32 · Week 5 Day 3 · TRI Tue

## 🟡 49% recovery · Mon stack compounded · REST DAY

## 📌 Reminders
- [ ] **Fri 7/17** — DUER LA store on Abbot Kinney
- [ ] **This week** — TRY ONE NEW THING — **Tue evening hike TODAY** (Rancho San Antonio at sunset, ~5:30pm start)
- [ ] **By 7/17** — Portable skincare box (CeraVe + LRP SPF + Paula's BHA + bag from CVS)

## Active reminder flags (TRI workday)
- [ ] 💇 **Salon haircut — 22 DAYS PARKED** ⚠️ (Brandon: *"what's easier for me"* → 60 sec call at 10am)
- [ ] 🎧 Khanega weekly lecture (perfect on today's walk/hike)
- [ ] 👥 1hr out tonight → **evening hike doubles as this**

## Brandon program — Day 32 (Week 5 install day 4)
- [ ] 5 anchors before phone
- [ ] 15 min shower + hair + shirt (aesthetic-daily rule)
- [ ] Catch any "should" today → *"what's easier for me"*
- [ ] Evening hike = the ONE new thing rep for this week
- [ ] "Every moment is meant to be as it is" — including a yellow body Tue at TRI

## Workout — REST (Mon stack compounded)
- [ ] ⚠️ **NO LIFT. NO PICKLEBALL.** Body is processing 3 heavy days back-to-back.
- [ ] Walking cardio only
- [ ] Evening hike at Rancho San Antonio = gentle movement + Brandon HW ✓
- [ ] Log to `## Workout done today`: honest note about the rest

## Health (yellow — repeat the sleep volume, fix consistency)
- [ ] OMAD lunch + 6pm cutoff
- [ ] Ryze + coffee + milk
- [ ] Water HARD
- [ ] **11pm bed HARD** — the 8.75hrs volume last night was right; need consistency > 65%
- [ ] No phone in bed

## Work (TRI Tue — Thu deadline, 2.5 days including today)
- [ ] 🏗 UMI data collection continues (per Mon's plan)
- [ ] 📄 Paper method text
- [ ] 📋 Calibrate arm when new servo connectors arrive (per Mon's note — "extra servos arrive tomorrow")
- [ ] Cap work at 8hrs today — don't compensate for yesterday's stacked physical with today's stacked cognitive

## Style
- ✅ Motus Strength, Levi's 2nd color — ordered
- 🛒 Lululemon Pace Breaker — status unclear (did lunch stop happen Mon?)
- 🛒 CVS skincare + bag — status unclear (did the 1pm walk happen Mon?)
- ⏳ Wool & Prince / Icebreaker merino tanks — online this week
- ⏳ Bauerfeind Sports Ankle Support × 2 — Amazon this week
- ⏳ Salon booking ☝️

## Cross-agent
- sufi_lectures, financials, yam_sim/calib on their domains