# Food Log — Sunday, June 14

**Target:** ~1500 cal (cut). Hard 6pm cutoff per OMAD rule.

| Time | Food | Est. cal | Protein (g) | Notes |
|---|---|---|---|---|
| Morning | Eggs + toast (~3 eggs, 1-2 slices toast, light butter) | ~350 | ~20 | Cooked at home |
| Lunch | Chipotle bowl (big — assuming chicken/steak, rice, beans, salsa, light cheese, no chips) | ~800-1000 | ~50-60 | "Big lunch" — assuming with rice + beans + protein, no guac |
| ~5pm | Boba shop: iced tea light sweet + boba | ~200 | 0 | Mostly the pearls; tea light sweet adds little |

**Running total: ~1350–1550 cal · ~70–80g protein**

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## Read
You're at the target ceiling. The protein yogurt you mentioned would push to ~1500-1700 — fine, but probably the last food of the day. Keep the 6pm cutoff intact.

If the Chipotle was the smaller side (less rice, no extras), you're more like 1300 — yogurt fine. If it was full bowl + chips on the side, you're over — skip the yogurt.